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Indra's net

Indra's net is an image of the interconnectedness of the universe.   

The valuable links below are a reflection of Indra's net that was woven during this 13-week-retreat.

To view all sessions please follow this link.

Will Kabat-Zinn is offering online meditations.

For further information please visit Sunday Sangha.

Mindfulness Study: Psychobiological Effects of Meditation Experience During the Covid-19 Pandemic

Clifford Saron's and Quinn Conklin's research study mentioned in the session on June 23rd 2020.

This survey has closed for applicants.

Barbara Bogatin, a Cellist and member of the San Francisco Symphony, offered her support in coping with performance anxiety after this had been a topic in a previous dialogue session with Jon. 

To listen to Barbaras wonderful and touching cello performance please follow:

Prelude from Bach Suite No. 1 in G Major - as a duet with herself with an added second cello part.

Enjoy listening to Barbara playing the Bach Prelude and talking about how she relates meditation and music practice.

The following online publications are excerpts from Jon Kabat-Zinn, 2019, 
Mindfulness for All: The Wisdom to Transform the World (Coming to Our Senses Part 4), Hachette Books:

Jon Kabat-Zinn, Mindfulness, 2020, I Read The News Today, Oh Boy

Jon Kabat-Zinn, Mindfulness, 2020, Reminding Myself That Self-Righteousness Is Not Helpful

Jon Kabat-Zinn, Mindfulness, 2019, Lessons From Medicine

Jon Kabat-Zinn, Mindfulness, 2020, The Taming Power of the Small

Jon Kabat-Zinn, Mindfulness, 2012, Mindfulness and Democracy

Jon Kabat-Zinn, Mindfulness, 2012, Talking Vietnam Meditation Blues - A Snapshot from the Past, or Is It the Future?

Jon Kabat-Zinn, Mindfulness, 2020, Wag the Dog

Jon Kabat-Zinn, Mindfulness, 2020, The Ascendency of the Mindful

Jon Kabat-Zinn, Mindfulness, 2020, On The Doorstep: Karma Meets Dharma—A Quantum Leap for Homo Sapiens Sapiens

The following online publication includes Albert Einstein's quote "A human being is a part of the whole...":

Jon Kabat-Zinn, Mindfulness, 2018, No Separation9: 1006

The #pandemicoflove was started by Shelly Tygielski, a mindfulness teacher from South Florida, and was intended to help her own local community. But, like an epidemic, the act of love and kindness spread quickly and is now a beautiful movement helping those in need throughout the world.

At the Mind & Life Institute, science and contemplative wisdom are brought together to better understand the mind and create positive change in the world. For over 30 years, Mind & Life has forged a dialogue about how science and contemplative wisdom can break down barriers within us and between us. At this critical moment in history, Mind & Life Institute has been expanding its reach beyond individual well-being to focus on societal flourishing and interconnection.

As one example for MBSR online resources you may visit:

This inspiring and informative feature length documentary including mindfulness experts was released in May 2020:

My Year of Living Mindfully released in May 2020 took three years to make. It is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

Barre Center for Buddhist Studies

Center for Healthy Minds, University of Wisconsin-Madison, founded by neuroscientist Richard Davidson

More to be added...

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